Snacking throughout the day or in between meals is very common.  When snacking, it’s best to choose foods that are tasty, but still healthy.  The snacks listed are vitamin fortified and can be good choices.

Graham Crackers – 1 serving contributes to the daily recommended serving of whole grains

Apple Sauce – is a good source of vitamin c

Trail Mix – is a good source of iron and protein and provides healthy fat/oil

Whole Grain Cereals – are vitamin fortified and provide a significant percentage of the recommended daily vitamin intake

Fruit - is nutritious and delicious

Granola Bars – are a good source of fiber and iron

Dried Fruit – 1 serving contributes to the daily recommended serving of fruit

Rice Cakes – are just a healthy snack in general

Apple Slices – fruit is always a good snack and adding peanut butter provides a good source of healthy fat/oil

Water Crackers with fruit spread – water crackers are great because they only have 3 ingredients – wheat flour, oil, and salt

Fruit Cups – 1 serving contributes to the daily recommended serving of fruit